Home Fitness 5 yoga asanas Rakul Preet Singh swears by for a flexible body

5 yoga asanas Rakul Preet Singh swears by for a flexible body

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5 yoga asanas Rakul Preet Singh swears by for a flexible body

Yoga has slowly however absolutely grow to be a major a part of life for actress Rakul Preet Singh. To remain wholesome and match, she ensures a balanced and holistic mixture of yoga and HIIT classes in every week. Her prowess at performing the only and most advanced of yoga asanas is there for all to see on her Instagram web page. However what are a few of Rakul Preet Singh’s most favorite yoga poses? Come, let’s discover out.

Contemplating she has busy capturing schedules and a jam-packed social calendar, one would simply assume the actress should be hard-pressed for time. So, in a latest Well being Pictures interview with Rakul Preet Singh, we requested her about her 5 go-to yoga poses that she performs every time she is brief on time. However her response shocked us – pleasantly, after all!

Right here’s what the De De Pyaar De actress needed to say.

Pehli cheez toh kabhi khaali 5 nahin hoga (The very first thing is that it’ll by no means be 5 yoga postures)! Irrespective of how hard-pressed I’m for time, I’ll find time for my exercise as a result of that’s one thing I do for myself. If in 24 hours, I can’t give 1 hour to myself, then I’d say that I’m really dangerous at time administration,” she mentioned.

Rakul Preet
For Rakul Preet Singh, well being and health are a spread. Picture courtesy: Shutterstock

The 31-year-old actress follows the self-discipline even when she has early morning shoots.

“It doesn’t matter what time I’m working at… If it’s a 6 a.m. shoot, I’d find time for a exercise even at 4 a.m.,” added the devoted actress, whose love for yoga is courtesy her coach good friend Anshuka Parwani.

Rakul Preet Singh’s favorite 5 yoga asanas

These are the yoga asanas that she really loves:

1. Malasana

“That is the very first thing I do within the morning. It helps me open my legs and have some blood move within the physique. The squat place additionally helps me stretch correctly earlier than I begin any type of exercise,” Rakul shared.

Malasana is great for flexibility
Malasana can be beneficial by Bollywood’s OG yogini Shilpa Shetty Kundra! Picture courtesy: Shutterstock

2. Kapotasana

Variations of the Kapotasana or pigeon stretches are what Rakul enjoys quite a bit as a result of they’re good for the decrease physique. They stretch the hips, thighs and glutes.

Pigeon pose for the glutes
Pigeon pose. Picture courtesy: Nishtha Bijlani

3. Bhujangasana

One of the crucial generally carried out yoga poses, Bhujangasana or Cobra Pose is Rakul’s go-to yoga posture to present her backbone, stomach, chest and shoulders a pleasant stretch. It helps to maintain her backbone and shoulders erect.

4. Sarvangasana

The shoulder stand is an inversion pose which has all-round advantages for the thoughts and physique. A sophisticated yoga pose, Sarvangasana is nice for blood circulation, energy constructing, enhancing digestion, calming stress and nervousness, and extra.

5. Halasana

From the shoulder pose, Rakul loves the shift to the plow pose or Halasana, which provides your complete physique a superb stretch. It includes making your physique going the wrong way up together with your ft over your head! “Whenever you do that, it’s superb to really feel the stretch within the physique the other approach!”

halasana pose
Rakul Preet says Halasana is ideal for an all-round strettch. Picture courtesy: Shutterstock

Rakul Preet Singh’s alternative of yoga asanas

“If I’ve these 5 yoga asanas lined, I do know my physique received’t be feeling stiff. It helps me cowl the again, glutes, midriff, shoulders and extra… serving to me stretch all the pieces,” Rakul mentioned.

Rakul Preet Singh on the significance of a balanced weight-reduction plan

Aside from performing her set of yoga asanas, in addition to doing HIIT workout routines, Rakul ensures her weight-reduction plan is so as. Her Instagram followers would realize it already that she’s all for maintaining a healthy diet. Rakul’s Ayurveda hacks are fairly enjoyable to observe too!

She believes 80 % of an individual’s well being is to be credited to what one consumes.

“Individuals say abs are made within the kitchen and I discover it true. Perhaps, you’ll be able to have every week of no exercise, however every week of dangerous consuming goes to take you a few months to get again on observe. I’m a robust believer of no-fad diets, and a no-fad life-style. For those who really need to be wholesome, it needs to be a life-style change. It’s a must to like it,” asserted Rakul.

An advocate for maintaining a healthy diet and clear meals, she added: “I prefer to put good meals in my physique in order that my physique helps me via my hectic schedule, and doesn’t say ‘Achha bhai, pack up!’”

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