Do you keep in mind the time whenever you noticed your first gray hair? You in all probability tried to sneakily conceal it or minimize it off. You might need tried out hair dyes or pure methods to color your hair. However not everybody follows a hair care routine after a sure age. Whereas embracing gray hair is sweet, don’t make it unhealthy or boring by not taking good care of your tresses. You can also make you hair shiny even in case you’ve crossed the 50 mark. All you need to do is observe some simple hair care ideas.

Well being Pictures linked with Noida-based dermatologist Dr Anupama Bisaria to learn how ladies over 50 can care for gray hair.

She says a very powerful purpose behind gray hair turning boring is the oxidative harm to the hair on account of UV rays. There may be an absence of protecting melanin, and that leaves the hair construction uncovered to dangerous results of ultraviolet radiation. Another excuse for gray hair getting a yellow tone is eating regimen that’s poor in protein and calcium. When ladies attain the menopause stage, absorption of calcium additional goes down, so the hair will get weak and loses its shine.

Gray hair may grow to be frizzy as with age, the oil glands generate much less sebum, which is liable for lubricating hair and pores and skin. This results in drier follicles and so, you find yourself with drier hair.

Hair care ideas for girls over 50

Lots of occasions we neglect our hair and as soon as the harm has occurred to the hair shaft, it cannot be reversed, says Dr Bisaria. The truth is, ladies additionally settle for unhealthy hair as a facet impact of menopause they usually simply don’t make efforts to keep up them. The professional says that gray hair requires extra care than black hair, so getting deep conditioning performed each 15 days is crucial. Whereas styling gray hair, temperature of the hairstyling product must be set decrease as they’re extra susceptible to breakage. To keep away from the harm, listed below are some primary tricks to observe!

1. Use a light shampoo

To scrub you hair, all the time select a light shampoo. You possibly can go for SLS-free shampoo. Sodium lauryl sulphate containing shampoos are efficient for deep cleaning of hair, however will be harsh on colored hair, chemically handled hair and in any other case dry and frizzy hair.

2. Use a superb conditioner

Apply it after shampoo and to maintain the conditioner on for five to 7 minutes in order that the protein imbibes within the hair shaft and offers it with a protecting coating. You additionally use a leave-in conditioner, as gray hair tends to look dry and frizzy. A hydrating hair masks may do wonders.

3. Go for a serum

A serum that protects your hair from warmth can be utilized in case you like warmth styling. Use serum which accommodates silicon or substances which coat the hair, suggests the professional. This manner, your hair can be protected against warmth and friction of combing.

4. Cowl your hair

Summer time or winter, attempt to cowl your hair with a shawl or hat, particularly when you recognize that you’ll be uncovered to UV rays for lengthy. Utilizing an adjunct for hair offers you safety from solar harm.

Additionally, be light whereas combing your tresses to keep away from hair fall, which is sort of frequent in outdated age. Uninteresting or gray hair with yellow tone is something however engaging or wholesome, so care for your tresses.