Get able to faucet into your energy with health teacher Khetanya Henderson, who can be main this 30-minute body weight Pilates class joined by Paris Nicole and Mikayla Campbell. You may begin the exercise by warming up your core after which ease your approach right into a full-body Pilates routine. You may have interaction your arms, legs, again, and ab muscle tissues via a sequence of curls, planks, push-ups, lunges, leg lifts, and a lot extra. This routine is totally body weight — all you want is a mat to get began!

Henderson is a licensed Pilates teacher, NASM-certified coach, and former collegiate soccer participant. Along with instructing every kind of health, she’s additionally an actor and dancer, showing in commercials and on stage with Cirque du Soleil.

Do not miss new episodes of Class Fitsugar each Sunday and Wednesday on the POPSUGAR Health YouTube channel.

Henderson’s outfit: Carbon38

Nicole’s outfit: Athleta

Campbell’s outfit: Jolyn