Get your coronary heart fee up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris. On this routine, you may begin with a fast warmup and work your method into squats, skaters, leaping jacks, quick toes, and extra. This no-equipment routine will problem you and go away you feeling completed. You will not even want a mat, simply water and a towel. Be ready to sweat!

Do not miss new episodes of Class Fitsugar each Sunday and Wednesday on the POPSUGAR Health YouTube channel.

Pollard’s outfit: Alo Yoga // Footwear: APL

Cioli’s outfit: Previous Navy // Footwear: APL

Terris’s outfit: Previous Navy // Footwear: APL