Be a part of movie star coach and founding father of Practice Like a Gymnast Danielle Grey for a 30-minute full-body HIIT exercise joined by Pam Majumdar and Mikayla Campbell. On this routine, you will begin with a fast warmup after which zoom into high-energy strikes like plank leg lifts, indirect crunches, squat jumps, candlestick rocks, push-ups, and a lot extra. Be ready to really feel the burn with this one! All you want is a mat to get began.

Do not miss new episodes of Class Fitsugar each Sunday and Wednesday on the POPSUGAR Health YouTube channel.

Grey’s outfit: Athleta // Sneakers: APL

Campbell’s outfit: Titika // Sneakers: APL

Majumdar’s outfit: All Fenix // Sneakers: APL