
Most of us on the market have aimed to drop some weight throughout our lives with a unending record of fad diets and excruciating exercises. Albeit, the one factor that we’ve all struggled with is definitely stomach fats. And typically, irrespective of what number of health vlogs you see or what number of well being articles you learn, that cussed stomach fats refuses to depart your physique. If you’re a kind of, you may definitely strive yoga to burn that additional stomach fats.
Whereas it’s arduous to interrupt it to you that you simply can not spot deal with the additional amassed fats, there are specific yoga asanas that may enable you do away with your stomach fats quicker than others. Radhika Gupta, on her Instagram web page by the identify Satvic Yoga, lists 3 yoga asanas you are able to do on a regular basis twice a day to work in your decrease stomach fats.
“These asanas will be your entry level into the world of yoga, which works far past asanas for a particular subject,” she says in her video. Test it out right here:
1. Navasana or Naukasana – Boat pose
‘Nauka’ means boat in Hindi, and ‘asana’ means posture. Throughout this yoga pose, that you must take the form of a ship, and it is likely one of the handiest asanas that assist scale back stomach fats. Aside from that, it helps strengthen your core muscle groups, improves blood circulation and aids in digestion too.
Tips on how to do it:
- Lie down in your again.
- Inhale deeply after which exhale as you carry each your chest after which your legs off the mat.
- Hold each your arms stretched together with your fingers pointing at your toes.
- With solely your buttocks on the bottom, the physique will resemble the form of a ship.
- Maintain it for five breaths. Hold your abdomen pulled all through even when your physique shakes.
- Return to regular place. Repeat 3 occasions.
Additionally, learn: 4 Ayurveda mojos for burning stomach fats
2. Phalakasana – Plank to elbow
It is likely one of the greatest yoga asanas, when you’re making an attempt to do away with stomach fats. It noy solely prompts your core from all sides but in addition actually makes your muscle groups work for it.
Tips on how to do it:
- Come on all of your fours. Be sure your shoulders and wrists are in the identical line, with the hips and knees aligned too.
- Stretch your proper leg again adopted by your left leg.
- Steadiness your self equally between the palms and toes.
- Whereas usually respiratory, interact your abdomen muscle groups by transferring your proper leg in direction of the abdomen. Observe it together with your left leg.
- Return to regular plank place. Repeat it a minimum of for six occasions with every leg.
3. Dwichakrikasan – biking pose
This asana shouldn’t be solely preferrred for weight reduction but in addition will increase physique stamina and adaptability. If you’re trying to lose additional fats on the thighs and calf aside from the decrease physique and higher abdomen, this yoga asana is for you.
Tips on how to do it:
- Lie down in your again together with your legs and palms straight on the ground.
- Fold your each legs and carry them in direction of your physique.
- Subsequent, begin biking, first with alternate legs. Observe it up with each legs joined.
- Return to the beginning place. Modify the tempo of biking as you want.

Tricks to preserve useful whereas performing these asanas
Based on Gupta, you have to keep in mind to:
- Hold a spot of three hours between your meal and these asanas.
- Pull your abdomen in to guard your again.
- Hold your again firmly on the mat and don’t arch it, in any other case you’ll expertise again ache.
- For greatest outcomes, do these twice a day!
“After we observe asanas for our stomach, it goes far past fats. It helps your digestion in addition to your temper,” she indicators off.